Hello, I am a qualified counsellor based in the Winchester area.
I’m a compassionate and client-centered counselling therapist dedicated to helping individuals navigate life’s challenges and discover greater self-understanding and resilience.
My approach is grounded in empathy, respect, and collaboration — creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
I work with adults dealing with anxiety, depression, trauma, grief, relationship difficulties, and life transitions.
My practice draws on evidence-based modalities including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Transactional Analysis, tailored to meet your unique needs and goals.
My Approach
I believe that healing and growth are deeply personal journeys. Together, we’ll explore patterns that may be holding you back and develop strategies to foster self-awareness, acceptance, and positive change. My goal is to empower you to build healthier relationships — both with yourself and others — and to live a life that feels authentic and meaningful.
Areas of Focus
I prioritise understanding your unique needs and struggles. The goal is to create a personalised approach to your mental health journey.
I believe in a holistic approach to counselling, addressing not just the symptoms but the root causes of your challenges. This ensures a more effective and lasting change.
Creating a safe and non-judgmental environment is at the heart of what I do. It is important that you feel comfortable sharing your thoughts and feelings in a confidential setting.
